ZVARĀ Wellness Journal

I’m the kind of person who can get by on five hours of sleep or less. Not just get by—function well. Work, think clearly, get things done. For a long time, I thought that meant I had figured something out. That I was simply more efficient with time than most people. Looking back, I think I was often running on habit, adrenaline, and caffeine—and I’m currently working on serving my body more kindly rather than pushing through in that way by default. I’ve recently been taking p

Yin Yoga.. My Lazy Yoga

Hello from a very quiet hotel room in the beautiful city of Prague! I’m currently sitting here, having just enjoyed a nice rest, and I am leaning into the quietude for a change. Since waking up, I’ve been working through the day, dedicating this time to the things I’ve been so keen to finish—like this website and being able to speak to you directly through this blog. While I’ll soon be getting ready to enjoy the rest of the night, my priority right now is right here: building