FAQ

You can attend a single session, or choose a series depending on what feels right for you. Single sessions can be helpful if you want an introduction, a check-in, or support with something specific. However, working over a series of sessions is often more effective for creating lasting change. It allows time to build awareness, explore patterns, and support gradual behaviour change rather than trying to shift everything in one session. If you prefer a more regular or lower-cost option, there are also bundle options available, such as a 3-class pass for the Self-Care Toolkit or a 5-class pass for Qigong in the Park sessions. There is flexibility, and you can choose what best supports your needs and lifestyle.