ZVARĀ Wellness Journal

Alcohol a Friend or Foe?

I’m the kind of person who can get by on five hours of sleep or less. Not just get by—function well. Work, think clearly, get things done. For a long time, I thought that meant I had figured something out. That I was simply more efficient with time than most people. Looking back, I think I was often running on habit, adrenaline, and caffeine—and I’m currently working on serving my body more kindly rather than pushing through in that way by default. I’ve recently been taking p