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ZVARĀ Wellness Journal

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pumpkin with carved face surrounded by leaves

pumpkin with carved face surrounded by leaves

The Autumn Permission Slip: Why Shorter Days Aren’t a Slump

Talking about the natural changes to your energy as winter approaches, and some practical ways to stay well.

zvarawellness

Oct 63 min read

Alcohol, Sleep and the Next Day Crash: What's Actually Going On

Alcohol, Sleep and the Next Day Crash: What's Actually Going On

Alcohol, Sleep and the Next Day Crash: What's Actually Going On

Alcohol a Friend or Foe?

zvarawellness

Jul 133 min read

Qigong vs Tai Chi summary

Qigong vs Tai Chi summary

Mind Your Qi: The Ultimate Guide to Not Mangling 'Qigong'

Say the word Qigong like a pro and understand why we say it the way we do!

zvarawellness

Jun 163 min read

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A premium holistic wellness sanctuary in Edinburgh offering integrated Qigong, Yoga, and Coaching.

6-8 Alexander Dr, Gorgie EH11 2RH
zvarawellness@gmail.com

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