RESONATE: Yin Yoga, Breath & Gong Event @Salisbury Centre (July)

This series focuses on a movement practice that work with multiple layers: physical, mental and emotional to release tension and restore your natural energy flow (e.g. Qigong, Yin, or Kundalini yoga). And then we deeply relax and integrate the work with the vibrations of the gong. Journey into Stillness with Yin Yoga, Breath & Gong | Sunday 26th July | 3:00 pm – 5:00 pm

This 2-hour session at the Salisbury Centre offers a practical space to slow down and reset. We begin with breathing meditation to settle into the room, followed by a Yin yoga practice that will support you to release physical tension through slow, floor-based postures.

The session concludes with gong-based relaxation. This allows you to lie in stillness and integrate the movement practice through the resonance of the instrument. It is a highly restorative way to spend your Sunday afternoon. Disclaimer: the sound sessions are generally not suitable for people…