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ZVARĀ Wellness Journal

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Yin, Yoga for Lazy Days

Yin Yoga.. My Lazy Yoga

zvarawellness

May 133 min read

Yin, Yoga for Lazy Days

Yin, Yoga for Lazy Days

Alcohol, Sleep and the Next Day Crash: What's Actually Going On

Alcohol, Sleep and the Next Day Crash: What's Actually Going On

Alcohol, Sleep and the Next Day Crash: What's Actually Going On

Alcohol a Friend or Foe?

zvarawellness

Jul 13

Mind Your Qi: The Ultimate Guide to Not Mangling 'Qigong'

Mind Your Qi: The Ultimate Guide to Not Mangling 'Qigong'

Mind Your Qi: The Ultimate Guide to Not Mangling 'Qigong'

Say the word Qigong like a pro and understand why we say it the way we do!

zvarawellness

Jun 16

Busy, But Not Always Productive

Busy, But Not Always Productive

Busy, But Not Always Productive

Eating your big fish for the day

zvarawellness

Jun 3

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A premium holistic wellness sanctuary in Edinburgh offering integrated Qigong, Yoga, and Coaching.

6-8 Alexander Dr, Gorgie EH11 2RH
zvarawellness@gmail.com

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