ALIGN: Somatic Lifestyle Coaching

Service Description

Somatic Audit & Strategic Roadmap A 60-minute deep dive to bridge the gap between knowing and doing. We conduct a behavioral audit of your current routines and stress triggers, followed by somatic coaching to begin regulating your nervous system. You will walk away with a Strategic Roadmap—including 2–3 immediate body-based shifts and advice on how to approach your daily schedule for lasting change. The ALIGN Journey: This session can be booked as a standalone "reset" or as Session 1 of the ALIGN 3-Part Series. The full series is designed for those ready to move from a "quick fix" to sustainable lifestyle change: Session 1 (The Audit): A life audit to help you clarify your goals, personal obstacles, and begin to create your initial Strategic Roadmap to help you design the a life that serves what's important for you. Session 2 (The Implementation): Deep-dive somatic practices (breathwork/movement) to hard-wire your nervous system for resilience. Session 3 (The Integration): Refine your behavioral approach and set long-term accountability to ensure your new habits become non-negotiable. Pro Tip: If you book this session and decide to upgrade to the ALIGN Series within 48 hours, the cost of this audit will be credited toward your 3-session plan (£199).