RESONATE: Qigong, Breath & Gong Event

This workshop series will focus on a movement practice (e.g. Qigong, Yin, or Kundalini yoga). And then we deeply relax and integrate the work with the vibrations of the gong.

Winter Replenish: Qigong, Breath & Gong  | Sunday 23rd January 11:00 am - 1:30 pm

This 2-hour session at the Art & Spirituality Centre offers a nurturing environment to cultivate your energy and achieve inner clarity through the practice of Qigong. We will begin with gentle warm-up exercises to prepare the body, followed by mindful movement practices that harmonize with our expansive breath. As we engage in various Qigong movements, you will harness conscious breathwork, synchronizing your breath with each movement to enhance the flow of Qi throughout your body. This approach promotes not only physical health but also emotional balance, allowing you to connect deeply with your inner self.

Session Highlights

• Mindful movement practices to foster energy flow

• Conscious breathwork…