RESONATE: Kundalini Yoga, Breath & Gong Event

This workshop series will focus on a movement practice (e.g. Qigong, Yin, or Kundalini yoga). And then we deeply relax and integrate the work with the vibrations of the gong. Awakening the Radiant Self: Kundalini Yoga, Breath & Gong  | Sunday 20th September | 3:30 pm – 5:30 pm

This 2-hour session at the Art & Spirituality Centre offers a powerful space to shift your energy and find inner clarity. We begin with tuning with mantra, a warm-up, followed by a Kundalini yoga practice that utilises repetitive movements synchronised with the breath. Together the sequences work to stimulate the body and endocrine systems systematically, working to strengthen the nervous system and build mental grit and resilience over time. Some of the exercises can be challenging, even the 'easy pose' of sitting. However, you are able to go at your own pace throughout.

The session incorporates a variety of powerful breathing and meditative practices, including…