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Restore Your Inner Balance
If you feel tired, stressed, and stretched thin, remember that you don’t need to do more—you need more quiet, more presence, and a reconnection with yourself. ZVARĀ Wellness offers a peaceful, calm space to reset, breathe, and feel like yourself again.
Our Specialised Offerings
The 6-Week Self Care Toolkit
A 6-Week Self Care Toolkit programme to help you reduce stress, feel more grounded, and support your wellbeing.
Each week explores a different practice — including qigong, yin and kundalini yoga, breathwork, and deep relaxation, with immersive gong sessions for a deeper reset. Group wellness coaching helps you turn these into simple, lasting habits you can actually stick to.
Suitable for beginners, this is a supportive space to reconnect and feel more like yourself again.
Yoga with Gong Events
Gong relaxation sessions combining gentle movement and deep rest to support stress release and emotional wellbeing.
Each session begins with a simple movement practice to prepare the body, followed by 30 min of immersive gong-based relaxation to help you fully unwind and reset.
Sessions include YiniGong, KundaliGong, and QigongFlow — each pairing a different movement approach with deep gong relaxation.
Somatic Lifestyle Coaching
Bridge the gap between knowing and doing. Stop overthinking your health and start living it. This research-led coaching combines Health Psychology with body-based practices—like somatic movement and breathwork—to help you lower stress and build habits that actually stick.
Together, we’ll do a behavioural audit of your daily routine to find what’s holding you back, then create a realistic, "non-negotiable" roadmap that fits your real life.
No judgment, no generic advice—just a supportive space to regain control and make changes that genuinely last.
6-WEEK PROGRAMME
Autumn Renewal
Join our next 6-Week Self-Care Toolkit this Autumn!
Build lasting internal strength with weekly sessions. We focus on proven powerful somatic practices: breathing techniques, movement & lifestyle support.
You'll get a chance to experience movement practices including Qigong to move your energy, dynamic Kundalini yoga, and recovery with floor-based Yin yoga.
This programme gives you real practical tools to help you cultivate a well-being routine that works for your life.
Starts 29 October 7.30 to 9 pm.
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Connect with ZVARĀ Wellness
We invite you to begin your journey towards holistic well-being. Whether you have questions about our Qigong and Yoga practices or wish to explore personalised coaching you can reach us by email, or on our socials linked below.
Art and Spirituality Centre
6-8 Alexander Dr, Gorgie EH11 2RH
zvarawellness@gmail.com
By participating in sessions or events, clients agree they are responsible for their own health and must notify the facilitator of any relevant medical conditions.
Kind Words
“Every week I look forward to yoga sessions with Lokeshvarii! ..a wonderful teacher and very accomodating for beginners.. I levae the the studio feeling a sense of peace and stillness.”
“I have not stopped talking about Kundalini yoga since I started. It's exactly what i look for out of a class. My core strength has improved and I feel more in control of my body. Lokeshvarii is a super teacher.. ery warm and welcoming and with a good sense of humour.”
“Before comign to Lokeshvarii's classI had already tried Kundalini yoga.. really struggled. Lokeshvarii somehow has a knack for allowing this type of yoga to be accessible to everyone in her class through her sensitivity, thoughtfulness and regard for each person's level and capabilities. At the same time she pushes to challenge ourselves.. in a loving and gentle way.”
-Bonnie
-becky
-shuiken