<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ZVARĀ Wellness ]]></title><description><![CDATA[​Zvara is a unified somatic practice designed to hit the "circuit breaker" on chronic stress.]]></description><link>https://www.zvarawellness.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 08:53:26 GMT</lastBuildDate><atom:link href="https://www.zvarawellness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A New Chapter: Prioritising the Self and Filling the Cup]]></title><description><![CDATA[Introduction to ZVARĀ Wellness Journey though blog posts.]]></description><link>https://www.zvarawellness.co.uk/post/a-new-chapter-prioritising-the-self-and-filling-the-cup</link><guid isPermaLink="false">69f61c43808bacbfb074988b</guid><pubDate>Sat, 02 May 2026 15:49:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd828b_3a2441d1ad384bef9defb40ce59358de~mv2.png/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zvarawellness</dc:creator></item><item><title><![CDATA[Busy, But Not Always Productive]]></title><description><![CDATA[Eating your big fish for the day]]></description><link>https://www.zvarawellness.co.uk/post/busy-but-not-always-productive</link><guid isPermaLink="false">6a0ca121a2de87539be975aa</guid><pubDate>Wed, 03 Jun 2026 07:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/246aabcc2cac4e1d8cca74b706de1abd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zvarawellness</dc:creator></item><item><title><![CDATA[Sleep, Caffeine, and What I Thought I Was Getting Away With]]></title><description><![CDATA[I’m the kind of person who can get by on five hours of sleep or less. Not just get by—function well. Work, think clearly, get things done. For a long time, I thought that meant I had figured something out. That I was simply more efficient with time than most people. Looking back, I think I was often running on habit, adrenaline, and caffeine—and I’m currently working on serving my body more kindly rather than pushing through in that way by default. I’ve recently been taking part in my own...]]></description><link>https://www.zvarawellness.co.uk/post/sleep-caffeine-and-what-i-thought-i-was-getting-away-with</link><guid isPermaLink="false">6a0b1f84e8a70f90633e5361</guid><pubDate>Mon, 18 May 2026 14:29:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b4f0ca3599db4968bec6f17e68b6c9ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zvarawellness</dc:creator></item><item><title><![CDATA[Yin, Yoga for Lazy Days]]></title><description><![CDATA[Yin Yoga.. My Lazy Yoga]]></description><link>https://www.zvarawellness.co.uk/post/yin-yoga-for-lazy-days</link><guid isPermaLink="false">6a044f81c789fae11757278f</guid><pubDate>Wed, 13 May 2026 10:46:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2d2b6a74dc424e10a59d0f691e8d1f4b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zvarawellness</dc:creator></item><item><title><![CDATA[Postcards from Prague: The Reality of Starting Up]]></title><description><![CDATA[Hello from a very quiet hotel room in the beautiful city of Prague! I’m currently sitting here, having just enjoyed a nice rest, and I am leaning into the quietude for a change. Since waking up, I’ve been working through the day, dedicating this time to the things I’ve been so keen to finish—like this website and being able to speak to you directly through this blog. While I’ll soon be getting ready to enjoy the rest of the night, my priority right now is right here: building the foundation...]]></description><link>https://www.zvarawellness.co.uk/post/postcards-from-prague-the-reality-of-starting-up-and-the-power-of-rest</link><guid isPermaLink="false">69f631c2edf5696920d4fafa</guid><pubDate>Sat, 02 May 2026 17:21:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd828b_705a552d06a44228933459c6d7842d8a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>zvarawellness</dc:creator></item></channel></rss>